Explore Home Remedies for Reduce Cholesterol Level
Natural Remedy for Cholesterol: Cholesterol is a natural group of atoms (molecules) bonded together. It is a waxy substance that is found in the blood of our body.
Our body needs it to make some hormones that help to digest food in the body. It is a major component of our blood cells but this is dangerous if high cholesterol level in your body.
Cholesterol is a greasy substance that is vital for every human body. As per health expert the LDL cholesterol levels should always be less than 100 mg/dL.
Levels of 100 to 129 mg/dL are worthy for individuals with no medical problems however might be of more worry for those with coronary illness or coronary illness hazard factors.
A perusing of 130 to 159 mg/dL is considered slightly high, while 160 to 189 mg/dL is considered extremely high.
The human body needs cholesterol to keep building solid cells, having high cholesterol can expand your danger of coronary illness.
When your cholesterol level is high, your veins may form greasy layers. In this article we will discuss home remedies for cholesterol reduction naturally:
Orange Juice
Orange Juice is a good drink for you who have high cholesterol levels. You can drink at least 3 glasses of orange every day.
It is high in vitamin C, flavonoids, and folate, and it helps in lowering cholesterol.
Astragalus
Astragalus is a powerful herbal that is used to support our body's immunity system.
It is an anti-bacterial and anti-inflammatory remedy that is best to reduce cholesterol.
It also saves us from overall heart disease.
Oatmeal
Oatmeal is a rich source of solvent fiber, which frames a sort of gel in your digestive system to lessen your body’s retention of the fat you eat.
Eating 1-1/2 mugs of it per day could lower your LDL cholesterol by 12 to 24 percent. Pick brisk cooking or outdated oats over moment oatmeal.
Oatmeal is good food or remedy for reducing cholesterol naturally at home.
Daily Exercise
Eating 1-1/2 pots of coffee a day could lower your LDL cholesterol by 12 to 24 percent.
Regular physical activity will increase the ratio of HDLs to LDLs, lowering your overall risk of heart disease and stroke.
Furthermore, daily exercise, morning yoga practice, and morning walks help reduce high cholesterol levels, control diabetes and hypertension, which are autonomous hazard factors for coronary illness.
Apple Cider Vinegar
Apple cider vinegar is a powerful remedy that helps lower our high cholesterol levels and maintain blood pressure levels in our bodies.
You can make this drink at home. In a glass of water, stir one teaspoon of apple cider vinegar well. You need to take a minimum of 45 days twice a day regular basis.
Onions
Onions are a common vegetable cultivated in every country. It has lots of antioxidants that help us to save many diseases.
It lowers cholesterol levels, minimizes the chance of heart attack, and keeps our blood pressure in control. We can use it daily with our food in different-different forms like salad, pickle, etc.
Gooseberry
Gooseberry is one kind of fruit that is cultivated in wide verities. The major colors are red, yellow, white, and green.
Amla is another name for this fruit. This is the most effective and natural way to lower cholesterol.
Gooseberry is used to treat respiratory disorders, intestinal inflammation, cholesterol levels, hypertension, and digestive issues. It can be taken as a powder with water on a daily basis.
Coriander Seeds
Coriander Seeds are also a powerful Ayurveda remedy for cholesterol reduction naturally at home. Take 2 teaspoon coriander seed and boil in a cup of full water properly.
You can take it twice a day as tea. This remedy saves our bodies from a lot of unwanted diseases.
Green Tea
Green Tea is the best drink that contains lots of antioxidants and anti-inflammatory (remedy for cholesterol) substances.
We can take it as a tea 2 and 4 times a day and it will help to lower our cholesterol level naturally.
Blueberries
Blueberries are one kind of fruit or remedy that helps us to lower our cholesterol levels.
You can also take blueberries with high blood pressure and it will help to lower your blood pressure also.
Garlic
Garlic is a very good spice that we use every day in our food and it helps us to reduce our high cholesterol levels.
It is anti-inflammatory, anti-oxidants, and saves us from many heart and blood-related diseases. This remedy is used in many conditions that concern our blood and heart.
Fish Oil
Fish oil is a nutrient storehouse that lowers inflammation and blood thickness lowers triglycerides and increases HDL cholesterol levels.
Choose a reputable brand that has been tested for mercury and other pollutants.