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Alternatives for Mayonnaise

Healthy Substitute for Mayonnaise

Mayonnaise is a common kitchen item. It's creamy and tasty, with a zesty flavour.

It is created with egg yolks, oil, vinegar, or lemon juice. Mayonnaise is on our plates almost every day.

This creamy product enhances the flavour of any food, whether in sandwiches, buns, burgers, or chips.

It is a kitchen staple that takes up space in nearly every refrigerator.

However, its popularity continues to decline as more and more people adopt healthy eating habits, whether to reduce weight or simply to improve their overall wellness.

Sadly, mayonnaise is one of the most unhealthy and fattening foods available.

One tablespoon of mayonnaise has around 94 calories and 10 grammes of fat, with no helpful minerals, vitamins, or other elements.

As a result, mayonnaise is no longer present in our sandwiches, and neither is our desire to consume it.

Thank God for new culinary discoveries; there are replacements for mayonnaise that are not only healthy but also taste delicious. And, guess what?

These replacements are likely present in your kitchen pantry!

Adding it to sandwiches, wraps, salads, sauces, dips, and other dishes can provide a creamy and tangy flavour, but it can also add a lot of extra calories and fat.

Furthermore, it is not the healthiest option available due to the high amount of oil required in its production.

However, there are numerous alternatives to mayonnaise that taste just as excellent but contain fewer calories.

 A lot of these alternatives are much better for you than mayo, which is another reason to check them out, even if you aren't attempting to lose weight. They just want to eat better in general.

In this piece, I'll share a list of healthier alternatives to mayonnaise.

Mayonnaise, a classic condiment made with egg yolks, oil, vinegar, or lemon juice, is rich, creamy, tangy, and delicious.

Also, it can be used for breakfast, lunch, dinner, and dessert. But what if you—gasp!—run out? We've got the greatest mayonnaise alternatives for when you're in a bind.


Can you tell me the flavour of mayonnaise and how it is used?

Mayonnaise is generally a product that elicits either positive or negative reactions.

However, one aspect that is beyond doubt is its profound practicality and versatility in the kitchen sphere.

Being derived from oil, mayonnaise imparts the ideal fat to a wide variety of dishes; if one were open-minded, it would be exceedingly difficult to find more than one aspect to love.

Mayonnaise has an acidic, creamy consistency and a texture resembling custard.

The numerous uses range from the straightforward, such as spreading it on a turkey sandwich or a bacon lettuce tomato, to the complicated, including adding it to a chilled salad, including it into mashed potatoes, or combining it into a batter for quiche or cake.

Healthy Alternatives to Mayonnaise

Unsweet Greek Yoghurt


Greek yoghurt is an excellent, nutritious alternative to mayonnaise.

If you choose an alternative, it is healthy and beneficial for you.

Other nutrients and healthy fats are present.

It has a comparable creamy smoothness and, though the flavour is not particularly similar, can be used in a wide range of recipes.

For instance, when preparing a tuna salad sandwich, one might replace mayonnaise with Greek yoghurt (or perhaps incorporate mustard as well); the addition of salt, pepper, and additional components would hardly impart a visible difference.

It can also be used in potato and egg salads as an alternative to mayonnaise.

Greek yoghurt is an excellent ingredient in salad dressings and dips; it can be used to create a healthier ranch or any other dip or dressing that would normally require mayonnaise.

When substituting Greek yoghurt for mayonnaise in recipes, the exact quantity of Greek yoghurt to be used as mayonnaise can be determined.

Approximately 60–80 calories are contained per 100 grammes of Greek yoghurt.

The Marvel Whip

This dressing closely resembles mayonnaise in texture and composition, albeit with the addition of water, sugar or high fructose corn syrup, and additional seasonings such as mustard, paprika and garlic.

Although it might be wise to make a few modifications to the recipe to accommodate the increased sweetness, it should not be a problem if the only purpose is to spread it on a gammon sandwich.

Mashed Avocado 


Mashed Avocado, Image source :

an avocado Even though avocados don't taste like mayonnaise, their creamy texture can be used in place of mayonnaise in many recipes.

In contrast to mayonnaise, which is loaded with unhealthy fats, avocados are loaded with healthy fats; therefore, in addition to being delicious, they will also be rich in nutrients.

They are suitable for use as a spread, in sandwiches, or on rolls.

To use them in place of mayonnaise, they must be blended or mashed.

One avocado of average size contains 160 to 200 calories.

The Aquafaba

Those who stick to a vegan diet are probably familiar with the residual water that remains in a can of legumes.

It is used as an egg-white substitute in baked products and cocktails when whipped. Also, this substitute ought to be implemented specifically for baked products.

Or, while whisking, gradually add oil until the consistency and flavour resemble mayonnaise; voilà, you have a substitute for almost anything.

Spreading Hummus.


Hummus : Image Source :

Hummus is an exceptional alternative to mayonnaise.

It has olive oil, tahini (sesame seed paste), chickpeas (which are high in protein and fibre), and lemon juice (which are high in good fats) and spices.

 It is available pre-made at most grocery stores, but for a healthier and tastier alternative, you can prepare it yourself.

Comparable in consistency to mayonnaise, it is hazelnut, silky, and mildly acidic.

It can be applied in sandwich spreads, swaps, and even turkey sandwiches, among others. Also, it is useful as a dip for vegetables and fries.

150–200 calories are contained per 100 grammes.

Yeast Cream

Although not as healthy as mayonnaise, sour cream is significantly lower in calories and has a similar texture; it can be used as a substitute for almost any dish.

In place of mayonnaise, you may substitute sour cream in chicken salads, tuna or potato salads, sandwiches, homemade ranch dressings, wraps, and more.

Slightly sticky, creamy, piquant, and more tempting than mayonnaise.

200–230 calories are contained in 100 grammes.

Butter When mayonnaise is unavailable, the most suitable substitute for butter is on the exterior of a slice of bread.

To achieve the ideal crispiness of that grilled cheese or panini sandwich, a light coating of something is required.


Tahini is a paste prepared from ground sesame seeds (obtained after mixing them).

It is not low in calories, but because the flavour is strong, you won't need much of it.

It's not very low in calories, but it's much better for you than mayonnaise.

 It's tasty, nutty, a little bitter, and creamy.

It can be used in sauces, dressings, and marinades. It has 500–600 calories per 100 grammes.

Mashed Tofu

Mashed silken tofu is a great alternative to mayonnaise because it can have a very similar texture.

It's considerably richer in nutrients and lower in calories, and because the flavour is so mild, you can include it in a variety of cuisines by adding appropriate flavour.

It's also a popular vegan alternative to mayonnaise.

Plus, you can put it in things like soups and sandwiches. It has approximately 80-100 calories per 100 grams.

It's elementary to prepare; all you have to do is grab some soft or silky tofu (it's vital to use silken tofu rather than hard tofu if you want the mayo consistency) and mash it up in a food processor or blender.

Then add your chosen seasonings (or leave it as is).

Cashew Cream

Cashew cream is prepared by soaking and blending cashews with water. It's healthful and far healthier than mayonnaise.

Its creamy, nutty texture and flavour make it an excellent supplement to sauces, dips, salads, and other recipes.

It has a deep flavour and is an excellent substitute for mayonnaise.

There are approximately 150-200 calories per 100 grams.

It's also widely used as a vegan substitute for white pasta sauce.

If you are looking for rice substitutes, I have them.

Make Your Own.

If you are running short on mayonnaise, you can always make it fresh.

Making mayonnaise is as simple as mixing egg yolks with vinegar or lemon juice and then adding oil until everything comes together.

The handmade version lasts for a short time (around three days), but the flavour is unmatched.

Preparing Mayonnaise

A method that I prefer is to use a stick blender.

It takes only a few minutes and consistently produces beautiful results.

Mayonnaise Blender Stick Total Time: 15 minutes

The number of servings : 1 cup

  • 1 egg yolk
  • 1 cup neutral-flavored oil,  
  • 1 tablespoon boiling water,
  • 1 tablespoon rice vinegar or white wine vinegar,
  • 1 tablespoon Dijon mustard
  1. Combine the egg yolk, vinegar, water, mustard, and a pinch of salt in a tall jug (for more information, see the remark above). Add oil.
  2. Press the stick blender head firmly against the underside of the container while operating it at a high speed. Raise the stick blender gradually as the emulsion begins to form, ensuring that the topmost layers of oil are also emulsified.
  3. Taste and season with additional salt or vinegar, if necessary (extra salt can help mitigate the bitterness of olive oil) or vinegar, if the flavour is too flat.
  4. Employing a stick blender, gradually incorporate the oil in a thin stream if the mayonnaise becomes excessively thin. Proficiency is required for this task. If the mixture becomes too thick, use a utensil to incorporate one tablespoon of water at a time.
  5. It is fine if your mayonnaise splits or fails to produce a thick, creamy emulsion.
  6. Simply begin once more with fresh mustard, vinegar, water, and egg yolk. Instead of the oil, spread the divided mayonnaise on top and cross your fingers.

Preserving Mayonnaise

Put in a dark container and refrigerate. A week for homemade mayonnaise and an extended period to make commercial mayonnaise. Spherical when frozen.

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