What is Detoxifying
Detoxifying your body is naturally cleaning your body's toxins. Below are some of the detox foods that you can use in Ayurveda at your home to detox your body naturally.
These are the common food that we can add to our daily diet and make our bodies healthy.
Beetroot
Like other vegetables, beetroot is cultivated in almost every country. It was the first time cultivated by the Romans.
Beetroot is the best food that helps us to detox our body and is a good source of iron and. It additionally contains magnesium, nitrates, betaine, and some different cancer prevention agents.
It brings down our pulse, supports practice execution, and counteracts dementia. Beetroot contains minerals, vitamins and helps to fight many diseases.
Green Tea
Green Tea is a kind of tea that is made from Camellia leaves. This is the best source of liquid hot drink that we can have every day to detox our bodies.
It is the source of high antioxidants that helps to improve our body and brain functions. You can have it twice a day.
Artichoke
It is a variety of spice that is cultivated as a food. Artichoke is good food for everyone and helps us to detox our whole body system.
The fiber in this food lower blood sugar, maintain blood pressure level, prevent inflammation, protect your heart from various diseases and reduce lipoprotein in your body.
Capital Group
Capital is an edible vegetable that we also know by the name cabbage. Its head is covered by its leaf.
This is the best food that helps us detox our body easy way. Capitata group have some spices with red, green, or white leaf.
Garden Asparagus
Garden Asparagus is a very good source of fiber, foliate and best to detox our body. This is one of the vegetables that’s ready to harvest in the spring.
You can grow this plant by root or seeds in your garden. It takes almost 3 weeks to germinate the seed.
Broccoli
Broccoli is an edible green plant that comes on the detox foods list. This food is a very good source of vitamin E, Vitamin B6, Choline, protein, zinc, calcium, iron, dietary fiber, and pantothenic acid.
Avocado
Avocado is a unique fruit with high fat. This fruit has a powerful and beneficial effect on mums' health.
It contains more potassium than bananas and lower body cholesterol. This is also good detox food for our body.
Ginger
Ginger is best for popular cleansing programs. You can take it to detox foods your body every morning with lemon water.
It increases our digestion system and reduces inflammation.
Apple
Apple is the best fruit to remove toxins from our bodies. It makes our skin, eyes shiny and beautiful. This is a fruit with wonderful nutrients.
Dandelion
Dandelion is a green plant high in fiber, which helps our body, shed waste. It is also good to maintain blood pressure and heartbeat rate.
There are also the best spices to detox your body.
Lemon
Lemon water is best for maintaining our body health and as you read above in (Ginger) It is more helpful to detox body toxins.
With the help of lemon water, you can detox your body easily.
Grape Fruit
Grapefruit is the best source of potassium if you intake it daily. This is the combination of the best nutrients like fiber, lycopene, choline, and vitamin C.
You can take this to detox your body toxins. It is a food that is good for our health.
Kale
Kale is a green leaf of cabbage that is best for detox foods our body's toxins. It also helps to lower your body cholesterol, cleanse the blood and remove body toxins.
Almond
Almond is a dry fruit and is cultivated in the almond trees. It contains lots of fiber, healthy fat, and vitamin E.
This dry fruit removes toxins from our body, lower blood sugar level, and reduces blood pressure.
Blue Berry
This fruit is a good source of Vitamin K, Vitamin C, fiber, and other antioxidants. Blueberry removes toxins from our body; makes our skin bright and good-looking.
It is also good for our hair growth.
Coriander
Coriander juice is also good for detoxing toxins. It is a wonderful source of iron, calcium, potassium, dietary fiber, and some other antioxidants.
You can grind it a leaf to make juice every day in the morning.
Eggs
Eggs are a good source of protein. You can add it to the detox diet every day. It contains no carbohydrates or sugar.
Seaweed
Seaweed has more nutrients than any land vegetable. It is a good source of zinc, iron, selenium, and iodine.
This is the best food to detoxify your body.
Collard Greens
Collard Greens are good for our health. A cup of boiled collard greens contains 5 gm protein, 63 gm calories, 11 gm carbohydrate, 8 gm fiber, 1 gm sugar, and 1 gm fat.
It is also the best source to remove toxins from our bodies.
Fennel
Eating fennel is good for everyone. It prevents anemia, treats indigestion, removes flatulence, regulates blood pressure, improves brain functions, boosts immunity, and reduces heart diseases.
Watercress
Watercress is a low-fat and cholesterol food. It is a good source of vitamin A, vitamin C.
This food contains a lot of antioxidants that protect us from mouth cancer.
Cranberry
Cranberry contains nutrients that save us urinary infections and give us cancer protection.
It is also beneficial for a stomach disorder, kidney stone, reduce heart diseases and respiratory disorders.
Garlic
Garlic is a type of spice and gives us lots of health benefits. It also helps us with colds and coughs, lowers high blood pressure, rejuvenator for physical health
It prevents organ damage due to heavy metals, reduces blood sugar levels, reduces oxidative stress, and prevents DNA damage.
Turmeric
Turmeric is an anti-inflammatory herbal for human beings. It improves mostly in the digestion of fats, the reduction of gas and bloating the reduction of congestion.
The improvement of skin diseases like eczema, acne, and psoriasis.