Top Ayurveda Mums Health Tips and Secrets
Centuries before modernity provided scientific evidence for the mind-spirit-body connection, the Indian Medicine men developed Ayurveda, one of the oldest and most sophisticated systems of medicine in the world.
Which is still one of the most effective integrative health systems in the world.
Ayurveda is a Sanskrit term that combines the Sanskrit words Ayur (life) and Veda (science or knowledge).
As a result, Ayurveda is more than just a method for treating diseases; it is a science of life.
For medicine, it combines nutrition, herbal therapy, and yogic breathing. Read below in detail about Ayurveda mum's health tips and secrets.
Ayurveda Mums Health Tips
Offers one of the fastest paths to health.
According to one’s unique body physiological structure, a simple direct prescriptive path is developed to match one’s dietary needs in relation to their health issue.
The development is based on one’s body type (doshas) could either be; Vata, Pitta, and Kapha.
Ayurveda clearly denotes that “ALL” good health starts with digestion; with the proper metabolism of food.
The most important thing we can do for our health at any single moment is to eat wisely.
If we eat foods uniquely suited to our physiology, food too will serve a medicine, if taken at the right routine that enhances digestion.
our bodies will bear the benefits and we will find that our days will be happier, healthier, and filled with real vitality..
Here are top five Ayurveda mums health tips that dietary Do’s.
Avoid Food Fads
The beauty of Ayurveda is that it recognizes our uniqueness and gives us a piece of knowledge and perspective that is empowering; that allows us to manage our own health in a very personalized manner.
Keeping up to date with new information on what to eat, how to eat, and when to consume it may be difficult.
After all, what works for a million other people could not work for us, because we are all individuals.
Feeding Your Soul
Balanced health encompasses not just physical well-being but also mental, spiritual, emotional, and sensory well-being.
The food we eat can nourish our mind, body, and emotions, not just our flesh.
Any meal may be transformed into nectar by cooking and eating in a peaceful environment.
Mealtimes will be more nourishing if you surround yourself with a nice, tidy, joyful environment and the caring company of friends and/or family..
Embrace Good Healthy Eating Habits
"By adopting a suitable dietary pattern, we may add life to our years and years to our lives," according to Ayurvedic philosophy.
Leftovers are considered less healthy and prone to fungal infections than fresh foods, and when convenient to do so are best avoided.
Additionally, expressing respect for the food we consume, as per our custom, and sitting quietly during and after the meal are advised.
High Fruits and Vegetables Intake
Ayurveda prefers bioavailable foods. What do we mean by bioavailable? Think of a piece of broccoli.
How long does it take for our digestive enzymes (digestive fire) to reach the core and break it down if it's raw? Consider a piece of broccoli that has been cooked..
Spices not only contribute taste and flavor to a meal, but they also have medicinal properties.
Spices aid natural immunity, and the majority of them aid digestion, allowing our systems to absorb and assimilate the nutrients from the meals we eat.
Drink to Your Health
void caffeine, alcohol, and carbonated soft drinks as much as possible and replace them with life-giving liquids.
Start with water, the most basic yet often underestimated drink. Drinking lots of warm water throughout the day helps to rehydrate our system and expel toxins out of the body.
It is strongly advised against drinking ice-cold water, especially before and after meals. However, warm or room-temperature water is preferable.
Drinking ice-cold water slows blood flow in the stomach and affects the function of digestive enzymes.
Blood flow and digestive enzymes actions are directly responsible for strong digestion, anything that can be done to support the two will help the digestion process hence rendering a meal beneficial to our health.
Ayurvedic medicinal Plants and its Benefits
Herbal Ayurveda has the same trust in Ayurveda's massive success as dietary Ayurveda.
This branch of Ayurveda believes that Ayurvedic medicine is the only Ancient health remedy that is into existence to date. Here are some herbal suggestions..
The Aamla, well known as Indian Gooseberry. The fruits and leaves serve the medical aspect and have a wide range of medicinal value.
It has been proven that it helps to reduce stress and make smoother our the skin. Fever, TB, and other lung infections also are supposed to be cured with it.
The fruit-leave extracted medicine can be applied internally through the oral cavity or externally on the skin. Oral intake has been proven to be more beneficial than external.
Taking of this fruit on regular basis has been suggested not only in diseased conditions but also for general maintenance of health..
Tulsi, also known as Holy Basil, is well-known for the medicinal properties of its leaves and seeds.
Juice extracted from the leaves is used as a diaphoretic (sweat production) stimulant, as well as a cure for earache.
Infusion of the leaves is used to treat stomach problems in children with gastric problems and hepatic infections.
Its seeds are used to cure urinary system disorders whereas the roots extractions are used as medicine for malaria fever.
Kamal knew by the name Lotus. It is well-known in the medical world for its flower, leaves, and rhizome effect.
The flowers are used as an analgesic in cases of diarrhea, cholera fever, and liver illness because they have a cooling effect.
Skin disease medicine is prepared from the seeds of the Lotus plant.
A root powder is used as a paste in skin infections and ringworm infections. The plant is generally a medicine as a whole.
Yoga and breath are intertwined mechanisms. When performing yoga techniques such as; asana, pranayama, and meditation, correct breathing is vital to enhance the full benefits of the practice.
Yogic breathing is finding your natural breath. The central nervous system regulates breathing, which is a normal unconscious function that occurs from birth until death.
This breathing technique combines the mind, spirit, and body, resulting in a holistic body agreement.
This helps in correcting the bad breathing habits that we develop in our lifetime.
This article “Ayurveda health tips and secret for mums” has been prepared to help and enhance holistic health with natural remedies.
I hope you find it enjoyable to read and useful as I do.